200 Hour Yoga Teacher Training

World Yoga Alliance Certified 200 hour Yoga Teachers Training Course

200-hour Hatha Vinyasa Yoga Teacher Training in Nepal

Our 200-hour yoga training in Nepal is a comprehensive yoga teachers training. The course curriculum is designed with dedication to a wide knowledge of yoga. Our 200 Hours Yoga Teachers training course consists of practical, theoretical and historical lessons. Out of 200 hours, 150 hours are contact hours and 50 hours are non-contact hours. Under the contact hours, both practical and theoretical aspects are included. The 50 hours of non-contact includes homework and pre-study so that students will have confidence and a habit of self-practice. At the end of the course, students will take an exam testing what they’ve learned in theory and practical asanas.  After successfully completing the exams all the students will be given the internationally recognized 200 hours World Yoga Alliance certificate, a unique ID number. After receiving the certificate students will be registered automatically in the list of teachers of World Yoga Alliance, visible online. Graduates will be qualified to teach yoga worldwide. 

200 Hour TTC Curriculum

  • Cleansing
  • Mantras Chanting
  • Exercises or Yoga Sukshmavyayama
  • Asana
  • Sun Salutation
  • Pranayama
  • Meditation
  • Kriyas
  • Principles and Skills of a Good Teacher
  • Lesson planning
  • Principles of Demonstration and Observation
  • Assisting, Modifications, Correcting, Instructing
  • Ethical Guidelines for Yoga Teachers
  • Student Teaching Practicing and Basic Healthy Yogic Lifestyle
  • Meaning, Concept, Definition, and Types of Yoga
  • Original Ashtanga Yoga by Patanjali
  • Yoga Sutras
  • Concept of Pranayama (breath exercises) and Techniques
  • 5 Prana (five life force)
  • Chakras (energy centers)
  • Ayurveda
  • Yoga Hand Mudras
  • Meditation Techniques
  • Banda (yogic locks)
  • Physical Anatomy and Physiology of Pelvic and Shoulder Muscles on Yoga Pose
  • Muscles
  • Digestive system
  • Principles and Skills of a Good Teacher
  • Lesson planning
  • Principles of Demonstration and Observation
  • Assisting, Modifications, Correcting, Instructing
  • Ethical Guidelines for Yoga Teachers
  • Student Teaching Practicing and Basic Healthy Yogic Lifestyle

Daily Schedule

(Sunday – Friday)
  • 06:30 – 07:30 Wake up and Cleansing
  • 07:30 – 09:00 Hatha Yoga Asanas Practice (led class)
  • 09:00 – 10:00 Breakfast and Study Break
  • 10:00 – 11:00 Asanas Theory and Teaching Methodology
  • 11:00 – 12:00 Ayurveda Theory/techniques Practice
  • 12:00 – 13:00 Yoga Therapy (Anatomy)
  • 13:00 – 15:00 Lunch and Study Break
  • 15:00 – 16:00 Yoga Therapy (Asanas) / Meditation
  • 16:30 – 17:30 Yoga Philosophy
  • 17:30 – 18:30 Asanas Alignment and Teaching Techniques
  • 19:30 – 20:30 Dinner

Daily Schedule

(Saturday)
  • 7:30 – 9:00 Practical Yoga Class
  • The rest of the day is free time

What’s included

  • 23 Nights Accommodation in a Hotel
  • 3 Vegetarian Meals (Sunday – Friday)
  • 1 Ayurvedic Massage
  • One-day sightseeing to Monkey Temple
  • 200 Hour Yoga Teaching Certificate (World Yoga Alliance)
  • Tuition Fee
  • Course Notebook
  • Use of mats and props

 

What’s not included

  • Visa fee
  • Airport Pick-up or Drop-off
  • Additional Snacks and Drinks

Our Venues

200 Hour TTC Kanchan Yoga Training & Retreat Center
Kanchan Yoga Training & Retreat Center in Baudha is the perfect place to earn your yoga teacher qualification. Baudha is a thriving Tibetan Buddhist community on the edge of Kathmandu. Walking distance to the largest Tibetan Stupa outside of Tibet, Kanchan Yoga Training & Retreat Center is also close to peaceful a mountaintop Buddhist monastery where we will practice yoga in the fresh forest air.  Our retreat center has an onsite yoga and meditation hall and modern restaurant/dining hall with stunning views of Kopan Monastery and the Kathmandu Valley and the Himalayas. 
 

Pricing & Accomodation Options

Twin Room – $1900 Private Room – $2100

 
200 Hour TTC Kanchan Yoga Ashram Thamel

Our Thamel Ashram is on the rooftop of a building where we have a separate yoga hall, meditation hall, cleansing area, kitchen for cooking food, and organic vegetable garden. The wide-open space provides a relaxing but energetic atmosphere and great views of Monkey Temple and the Himalayas. Our ashram is a quick walk from the chaos of Thamel, the busiest neighborhood in Kathmandu. Atthending the 200-hour TTC at our urban ashram is the perfect opportunity to practice Yoga in the Ashramic way of life while enjoying your visit.

We provide accommodation for our TTC at a hotel just a short walk away from our Yoga Ashram. Choose between a shared twin room, a private room, or a shared apartment with two twin beds, a double bed, and a kitchen.


 

Pricing & Accomodation Options

Twin Room – $1400
Private Room – $1650

 

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© 2019 Kanchan Yoga

Kathmandu, Nepal | +977 9818148030 | namaste@kanchanyoga.com